Ham or bacon pieces to taste
2 1/2 cups or 1 (6-ounce) package dried lentils
6 cups chicken broth
1 large onion, chopped
1/2 cup grated carrots
4 tablespoons butter or margarine
1 teaspoon dried thyme, crushed
1/8 teaspoon ground nutmeg
Salt and white pepper to taste
In a large soup pot over medium-high
heat, combine ham or bacon pieces, lentils, and chicken broth; bring
just to a boil. Reduce heat to low and simmer 1 to 1 1/2 hours or
until lentils are soft.
Remove 2 cups of cooked lentils and
place into food processor or blender bowl; let cool 5 minutes (if
you do not let cool slightly before processing, mixture will explode
out of container and make a mess in your kitchen). After cooling,
whirl until pureed. Stir pureed lentils into soup mixture.
In a medium frying pan over
medium-high heat, sauté onion and carrots in butter or margarine
until limp, but do not brown; add to lentils. Add thyme, nutmeg,
salt, and white pepper; simmer another 30 minutes. Remove from heat
and serve in soup bowls.
Makes 6 servings.
Lentil Soup
- Nutritional Information
I cannot guarantee the
accuracy of the below information. All information is
intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific
medical conditions. You should seek prompt medical care for
any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat
Grams |
Calories |
WW
Points |
|
ham or bacon |
3.5 ounces |
5 |
159 |
4 |
|
lentils |
6 ounces |
3 |
570 |
12 |
|
chicken broth |
6 cups |
3 |
120 |
3 |
|
onion |
1 large |
0 |
60 |
0 |
|
carrot |
1 large |
0 |
35 |
0 |
|
butter |
4 tablespoons |
44 |
400 |
12 |
|
Recipe Totals |
|
55 |
1344 |
31 |
|
|
|
|
|
|
|
Recipe Makes 6 servings
Per
Serving - 9 Fat Grams, 224 calories, 5 WW Points
|