Lentil Soup
Naturally high in fiber & low in fat

Ham or bacon pieces to taste 
2 1/2 cups or 1 (6-ounce) package dried lentils
6 cups chicken broth
1 large onion, chopped
1/2 cup grated carrots
4 tablespoons butter or margarine
1 teaspoon dried thyme, crushed
1/8 teaspoon ground nutmeg
Salt and white pepper to taste

In a large soup pot over medium-high heat, combine ham or bacon pieces, lentils, and chicken broth; bring just to a boil. Reduce heat to low and simmer 1 to 1 1/2 hours or until lentils are soft.

Remove 2 cups of cooked lentils and place into food processor or blender bowl; let cool 5 minutes (if you do not let cool slightly before processing, mixture will explode out of container and make a mess in your kitchen). After cooling, whirl until pureed. Stir pureed lentils into soup mixture.

In a medium frying pan over medium-high heat, sauté onion and carrots in butter or margarine until limp, but do not brown; add to lentils. Add thyme, nutmeg, salt, and white pepper; simmer another 30 minutes. Remove from heat and serve in soup bowls.

Makes 6 servings.

Lentil Soup - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item

Amount

Fat Grams

Calories

WW Points

ham or bacon

3.5 ounces

5

159

4

lentils

6 ounces

3

570

12

chicken broth

6 cups

3

120

3

onion

1 large

0

60

0

carrot

1 large

0

35

0

butter

4 tablespoons

44

400

12

Recipe Totals

 

55

1344

31

 

 

 

 

 

Recipe Makes 6 servings

Per Serving - 9 Fat Grams, 224 calories, 5 WW Points

 

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