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This salad
is definitely a winner! It is easy to make, low in fat and calories, and
absolutely delicious! This dish holds up well in the refrigerator for
several days.
- Linda Stradley
What's
Cooking America
2
(15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions , chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil,
Salt and pepper to taste
In a large bowl, combine beans, bell pepper, cabbage, onion, feta
cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss
to mix. Cover and refrigerate until well chilled.
Makes 8 servings (1 cup each)
Black Bean
Salad wit Feta - Nutritional Information
I cannot guarantee the accuracy of
the below information. All information is intended for your
general knowledge only and is not a substitute for medical
advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and
consult your physician before starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
black beans |
2 (15-ounce) cans |
3 |
600 |
8.6 |
|
bell pepper, red |
1 each |
.2 |
30 |
.9 |
|
cabbage, shredded |
2 cups |
0 |
25 |
.8 |
|
green onions |
4 each |
0 |
10 |
.7 |
|
feta cheese |
4 ounces |
31.6 |
298.8 |
9.1 |
|
garlic |
1 clove |
0 |
5 |
.6 |
|
lemon juice |
1/4 cup |
0 |
20 |
.9 |
|
olive oil |
1 tablespoon |
14 |
120 |
4 |
|
Recipe Totals |
|
48.8 |
1108.8 |
25.6 |
|
Recipe makes 8 servings.
Each Serving
Totals - 6.1 Fat Grams,138.6 calories, 3.2 WW Points |
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