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 We don't see enough of
manners now days, so I am devoting a space to basic manner and etiquette to
help improve the quality of our lives.
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Manners at the Gym:
Don’t hog the weight machines. When others want
to use them, agree to rotate your sets. Emily Post Institute |
Well the Holidays are over, and now is the
time for those resolutions. The most popular one is to loose weight!
It's a new year, and a new state of mind, or is it? Do you know what
you really need to do to be successful at loosing weight?
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Keys to Successful Weight Loss
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Should you ignore your cravings?
There are
times when giving in to a craving is a good idea. You should
have a small portion and just get it over with. When you really want
something, like chocolate, you can eat everything but that and end
up consuming more calories then if you just ate the chocolate. Just,
give in, eat a little to satisfy the craving and then move on. |
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Photo
United States Army |
