German Pork Chops - Nutritional Information

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Item

Amt

Fat G.

Cal.

WW Pts.

sauerkraut, drained

2(14-oz) cans

.2

25

1

pork chops

4 (6-oz) each

12.2

346

8.4

apples

2 each

0

160

3.7

raisins

2 Tbl.

.1

50

1.4

brown sugar

4 Tsp.

0

44

1.3

apple juice

4 Tbl.

0

27.5

1

Recipe Totals

 

12.5

653

16.8

Recipe makes 4 servings.

Each Serving Totals - 3.1 Fat Grams, 163.1 calories, 4.2 WW Points

 



 

German Pork Chops
 (low fat & low calorie recipe)

-Linda Stradley What's Cooking America

2 (14-ounce) cans sauerkraut, drained and rinsed
2 teaspoons caraway seeds
4 pork loin chops (1/2-inch thick)
Pepper to taste
2 cooking apples, peeled, cored, and sliced
2 tablespoons raisins
4 teaspoons firmly packed brown sugar
4 tablespoons apple juice or water

Preheat oven to 375°F . Grease shiny side of four sheets of heavy-duty aluminum foil. Place sauerkraut into a colander; press out excess liquid.

Place 1/4 of the sauerkraut onto the center of each sheet of aluminum foil; sprinkle caraway seed over the top. Place pork chops onto top of sauerkraut and season with pepper. Arrange apple slices and raisins evenly over pork chops. Sprinkle each portion with 1 teaspoon brown sugar. Over each portion, spoon 1 tablespoon apple juice or water.

To wrap, bring two opposite ends of aluminum foil up and over, making a double fold to seal tightly. Close both ends; seal tightly. Place packets onto a baking sheet and bake 1 hour or until thoroughly cooked; remove from oven. Carefully open packets and transfer pork mixture onto individual serving plates.

Makes 4 servings.